[fast5] Re: No loss; extending my fasting window

Sarah, I agree 100%. Very well said. I think regardless of anything else, what you've said probably makes the biggest overall difference in most people's diets. And most successful diets are based on removing grains, processed foods, sugar, and hydrogenated oils.

Cheers!

-Rick

--- In fast5@yahoogroups.com, Sarah <essbee0101@...> wrote:
>
In my opinion there is convincing evidence that removing most (if not
> all) grains, all processed foods, sugar and hydrogenated oils provides for
> great health improvement, vegetarian or not.

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