I've been fast-5ing this time successfully for about 3 weeks. I am a returning Fast-5er after a few attempts. This time though, I have it down and I feel great. I feel like I've gotten my blood sugar under control.
I noticed I am getting leaner and the right fat seems to be melting away. My thighs are notably thinner as well as my waist. I'm wondering though, I've been losing weight quite rapidly. I've lost about 8 pounds since I started. Should I not question it? I'm just concerned about losing muscle. I actually feel a lot less flabby and much leaner.
Also, my appetite is way down. I don't even really get hungry. And if I'm stressed out (from work) I don't want to eat at all. If anything, I am full of energy, I'm never exhausted, I don't need too much sleep.
Is everything okay? Should I be worried?
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