[fast5] Re: Question about plateauing on the Fast-5 diet

this page talks about plateaus
http://www.fast-five.org/content/faq

--- In fast5@yahoogroups.com, "sanjesingh" <sanjesingh@...> wrote:
>
> Hey, I tried the fast 5 diet for about 5 weeks some time in 2009. I would measure my weight along with my waist circumference to check my progress.
>
> I lost about 2 inches off my waist, most of it within a week of doing fast 5. However, after losing about 5 lbs in just over 2 weeks, my fat loss seemed to stop. I was not doing anything different, but for the next 2 weeks or so, it seemed I was just maintaining at about 17% body fat,... down from about 19% body fat. Now to somebody who's trying to hit 10%, this is not good news.
>
> So my question is, does anyone else have any experience with regards to plateaus on the fast-5 diet, and is there a way to explain it, or perhaps even tweak it to avoid such plateaus?
>
> thanks
> SANJE
>

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