In the book it says 5 calories. Some people might have problems with
even the taste of sugar, so they don't eat sugarfree gum. One person
said they don't even drink water (something I don't recommend myself).
A lot of this is us experimenting with a new paradigm ... you have to
figure out what works for you.
On Mon, Jan 18, 2010 at 2:10 PM, saragarrettrn <saragarrettrn@yahoo.com> wrote:
> I was not aware of a 5 calorie rule. I thought as much as a stick of sugarfree gum could disrupt the process
>
> -
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