I am very excited to be starting this lifestyle (i hate diets). Today is my third day and doing good so far. I started my 12 hr window at 12:30 pm the first day and 2 pm the second and third. I'm not sure if i want to move it all the way to 5 pm or stay earlier. I do have a question i thought someone might help me with. I have lunch every other thursday. do i cheat and have a meal outside my window or do i move my window up on that day? which would be best?
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