I do not have an 'official' diabetes diagnosis, but my blood sugars are
running higher than 'normal' so I am monitoring my food intake in hopes to
bring them back down.
When I first started monitoring BS (blood sugars) in September, they were in
the 120s range and are now down to upper 90s and low 100s.
I know there are several diabetics here and at least one has said that their
BS numbers were getting better following Fast5.
I'm not currently following Fast5, but reading the good reports here (thank
you all for sharing!), I'd so love to have that carefree way of eating once
again!
What I like about the high fat WOE is that I'm not hungry and I don't have
nasty cravings.
Along with changing my WOE to high fat, I got rid of sugar, so it could be a
double bonus on cutting carbs: got rid of the sugar addiction and the
cravings.
My main concern of following Fast5 and 'eat whatever you want' is that I'd
go back to eating higher carbs and have the cravings again (I'd monitor
blood sugars to make sure they didn't elevate).
Anyway, would love to hear your blood sugar success stories with Fast5.
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