Helen wrote:
>>. my 2h PP was 111... I'm Very happy with that... we'll see what the FBS
is tomorrow...
...wouldn't it be Wonderful to stop diabetes with this way of eating...<<
Hey Helen
I'm still trying to figure out what is keeping my PPs over 100.
My eating window was about 6.5 hrs yesterday (couldn't be helped).
My 1-hr after bfast was 105 and 2 hr was 92 (not often I see the 90s and I
forgot to have vinegar in this meal).
1 hr after 2nd meal was 98 but 2 hr was 102.
FBS this morning was 113.
My ratios are: Protein 1; Fats 2.5-3.5; Carbs 0.8
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