Re: [fast5] Interesting news item on tea and coffee

"What we can be sure of is that the development of type 2 diabetes is strongly linked to lifestyle, which means that many cases could be prevented by keeping active and eating a healthy balanced diet that is low in fat, salt and sugar with plenty of fruit and vegetables."

Well for me eating a huge amount of fat along with no fruit  hwtsoever  and minimal not starchy veggies is what finally has gotten my blood sugar to stay in the 90's.  This is what has finally worked after almost two years of trying various things both on and off Fast 5.

So far I have been Fast 5 -7 again for almost two weeks and still having the lower BG.

Ellen

P

.

__._,_.___

Your email settings: Individual Email|Traditional
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch to Fully Featured
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe

__,_._,___

[get this widget]