Thank you for the information Carolyn. I've just started fast5 (day 5 now). It's nice not having to stress out about what I can and can't eat during my five hours. However, I am trying to be sure I get all the proper nutrition. I'll check out The CR Way.
Aloha, Carla
--- In fast5@yahoogroups.com, kreibich@... wrote:
>
> The last paragraph of the article about Fast5 in the newspaper caught my
> attention. To address the 'eat anything' problem, one can look at the work
> done by the Calorie Restriction Society.
>
> There has been a lot of research for several years on calorie restriction.
> It extends the life of animals. The Calorie Restriction Society is
> collaborating with scientists at Washington University to learn more about
> CR effects in humans.
>
> Paul McGlothin & Mereith Averill have written a book titled The CR Way,
> published 2008. These two people eat their calories earlier in the day and
> then stop eating in the early afternoon... so they are actually using a
> form of Fast5. The subtitle of their book says "using the secrets of
> calorie restriction for a longer, healthier life."
>
> I keep their book handy and refer to it now and then. They list specific
> foods to eat. The whole idea of calorie restriction for improving your
> health is to have optimum nutrition. We do not want to just eat anything.
>
> Carolyn
>
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