Fast-5 Diet and Lifestyle: Re: [fast5] Re: Hello

Tuesday, December 8, 2009

Re: [fast5] Re: Hello

If I eat in a 5 hr window, I can eat about anything in sight........If I
concentrate on healthy low calorie food, I lose too fast.

With 7 hr window, and trying for healthier food, I am at about 1 lb per week.

(But slipped off wagon this summer, so starting to slowly lose again,,,,,)

> So what does eat in the 5 hour window, good food? no junk? and eat until
> satiated during this time. Looks like it is a workable deal. I do think I
> like the "variable" window.
>
> --- In fast5@yahoogroups.com, "thentor" <bherring@...> wrote:
>>
>> You may want to look at the summary page and FAQ page. The 5-hour window
>> does not have to be 5-10pm...it can be set to your preferred eating
>> time. Some people have been successful with a "sliding" window that is
>> set according to the day's needs & schedule, though I would recommend
>> starting with a fixed window.
>>
>> http://www.fast-5.com/F5Summary
>> http://www.fast-5.com/faq.html
>>
>> In case you find it easier reading, I'll add that these pages are also
>> available in German:
>>
>> http://www.fast-5.com/F5Zusammenfassung.html
>> http://www.fast-5.com/F5-FAQ-Deutsch.html
>>
>> Best wishes,
>>
>> Bert
>>
>> Bert Herring
>> Fast-5 Corporation
>>
>> --- In fast5@yahoogroups.com, "herrziegler" <HerrZiegler@> wrote:
>> >
>> > I came across this diet last evening while "researching" The Warrior
>> Diet by Ori Hofmekler. I think this will possibly fit my personality
>> better. Although I would like to think of myself as "tough" The
>> Warrior Diet seems a little over the top, at least title wise.
>> >
>> > So bottom line, a person fasts 19 hours a day, eats during the 5 to 10
>> window.
>> >
>> > I have downloaded the book, but have a hard time reading items off the
>> "net". I noticed there were no "special foods" which I like. Any
>> other advice?
>> >
>> > H.Z.
>> >
>>
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