Re: [fast5] Re: I blew it

.  Grandma Helen said:

 what I did did open my eyes as to how high my
BS could and does go when I eat it... something I didn't see before but only
could imagine since I had 2h PP of 100-125... eating low carb foods....
I have learned something from my cheat... and that's that I can NOT eat
anything with sugar .. unless I want to completely kill my pancreas ... it's
not in good shape as it is... I don't want to do that..

That is just great Helen!  IMO it is all about building awareness as to what works for each of us. In the long run having seen those numbers will really help you.  I have been though the same thing.  It is just so much easier now to understand that some foods are just poison for me.  Makes it much easier to give it away.  Sometimes I have put something in the freezer till I find the right person to give it to.  But occasionally I have simply thrown it out, which I hate to do...and we have chickens too, but I want them to stay healthy too.

Ellen

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