Helen,
The great thing about this WOE is that you can start again today. I am finding myself that I am just plain out addicted to FOOD! You have been at this a long time, so give yourself a break. Don't beat yourself up for slipping one day, just start afresh today! I know for me the lack of weight loss or the weight gain is enough punishment and it does give me incentive to press on. You can do it!!!!!!
--- In fast5@yahoogroups.com, grdmahelen <no_reply@...> wrote:
>
>
> Yesterday was a mess for me.. I ate all day.. well , it seemed like I did...
> my 2hr PP last evening was 155 :( Wow .. I've never had a BS that high...
> that I know of.. but also I've been dieting for the last 2 yrs so how would
> I know it ...
> Of course my weight is up 3 lbs this morning...
> I sure hope I do my FF today... I fully intend on doing it...
>
> To much Holiday cheer and treats around this time of yr and next time
> someone brings me something with sugar... I'm giving it back to them
> or throwing it out... I hate to throw anything out but it's poison to me..
> And that was after I told her .. we don't eat anything with sugar.... well,
> I will if it's here and I'll eat it all and get sick... what's the matter with me...
>
> Helen
>
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