You are right about that... I usually stop whatever diet plan I'm doing when I do
things like this... but yesterday I was able to fast the 19hrs... even more since
I took a nap and overslept... I got up and had some of my sugarfree candy...
and then got dinner ready... I ate turkey and mayo and that was it.. had some
85% chocolate 2 squares and a small piece of the flourless chocolate cake and that
was it...
down 2lbs of the 3 I was up this morning and my FBS was 93 :) this morning...
So, I'm back on FF and low carb and I'm feeling better about my slip...
thank you Everyone...
Helen
--- In fast5@yahoogroups.com, "Wendy M" <inlovewithrainbows@...> wrote:
>
> Helen,
>
> The great thing about this WOE is that you can start again today. I am finding myself that I am just plain out addicted to FOOD! You have been at this a long time, so give yourself a break. Don't beat yourself up for slipping one day, just start afresh today! I know for me the lack of weight loss or the weight gain is enough punishment and it does give me incentive to press on. You can do it!!!!!!
>
> --- In fast5@yahoogroups.com, grdmahelen <no_reply@> wrote:
> >
> >
> > Yesterday was a mess for me.. I ate all day.. well , it seemed like I did...
> > my 2hr PP last evening was 155 :( Wow .. I've never had a BS that high...
> > that I know of.. but also I've been dieting for the last 2 yrs so how would
> > I know it ...
> > Of course my weight is up 3 lbs this morning...
> > I sure hope I do my FF today... I fully intend on doing it...
> >
> > To much Holiday cheer and treats around this time of yr and next time
> > someone brings me something with sugar... I'm giving it back to them
> > or throwing it out... I hate to throw anything out but it's poison to me..
> > And that was after I told her .. we don't eat anything with sugar.... well,
> > I will if it's here and I'll eat it all and get sick... what's the matter with me...
> >
> > Helen
> >
>
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