My thought is to get my BS down into the 85-90 range so
that my pancreas has a chance to heal... then I can increase
the carbs when my body can handle them...
Helen
--- In fast5@yahoogroups.com, "Karen" <laurvick@...> wrote:
>
> I've not gone that low; my usual would be 20-25.
>
> But I've been trying to get them higher: up to 45-50.
>
> FBS/BS are still arund 100-111...
>
> -----Original Message-----
> From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
> grdmahelen
> Sent: Tuesday, December 15, 2009 2:34 PM
> To: fast5@yahoogroups.com
> Subject: [fast5] Re: I blew it
>
>
> Try lower carbs... I'm on my second day of on carbs... or very low carbs I
> want to get this weight moving off.. the reason my FBS was 93 is because I
> think I had maybe 5 or 6 carbs... for a wk or so it won't hurt at all.. and
> it could get this weight moving in the right direction..
>
> I have had NO adverse effects today from such a low carb intake...
>
> Helen
>
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