I saw what happened on Thanksgiving.. dinner wasn't until 3pm but we didn't
start eating until 3:30... by the time I had the foods I was going to eat I could
hardly have my dessert.. I had to wait until 8 to even think about eating any ..
but I was ready for it by then... or should I said , I wasn't Not going to have it
before my window closed....
Now what I should have done is eat less of the dinner ... I have to learn to eat
less food... my whole problem of why I'm looking for the perfect diet for me..
Helen
--- In fast5@yahoogroups.com, carol olsen <wineloverinnz@...> wrote:
>
>
> great to see people posting in here
>
> i love reading every ones stories very encouraging
>
> i too have decided to walk at lunchtimes when i am working a morning shift
>
> stops questions about why i am not eating
>
> haven't too long left at this particular hospital (i just do short contracts
> in various places) so am planning on leaving a copy of fast 5 behind when i go
>
> its going to be interesting when Christmas rolls around i am just going to try and limit the damage LOL
>
> also will probably have a drink or two
>
> cheers carol
>
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