RE: [fast5] Re: I blew it (low carb and low blood sugars)

Maybe that is what I need to look at, focus on.

I fast-5'd today.

I increased my lunch (bfast) meal but felt I kept my ratios what I've
normally had them at (based on Optimal Diet).

My 2-hr BS was actually under 100! That is new! But my carbs were
somewhere around 30 (that would have been for the whole day).

-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
grdmahelen
Sent: Tuesday, December 15, 2009 3:47 PM
To: fast5@yahoogroups.com
Subject: [fast5] Re: I blew it (low carb and low blood sugars)

My thought is to get my BS down into the 85-90 range so that my pancreas has
a chance to heal... then I can increase the carbs when my body can handle
them...

Helen

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