David wrote:
>>i've started on a window of about 12noon-7pm as it works for me, so I
basically have lunch and dinner. I find it very hard to go much further than
12 noon as I start to feel nauseous and shaky and just have to eat. I've
been on this for about 2 weeks and most days I seem to get a "crash" of
sorts after my break-fast meal at 12noon. I get really really tired and
lethargic and I don't pick up till after i have my dinner at about 6:30pm.<<
This (and being hungry) is my main concern(s) with fasting, too, David.
I am currently eating high fat, low carb. I increased my carbs a bit when I
broke my fast yesterday and then I was sleepy afterwards. But I also get
cravings if my carbs are too high (or my fat intake is not high enough).
I need to get the courage to do what those that have been successful here
have done and just 'jump off' and 'eat'.
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