RE: [fast5] (Ellen - increasing fat intake...) Re: I blew it

:-//

 

Ellen

 

I'll just enter stuff in to Fitday and see how it all shakes down and find i'm way low on fat, then i'll sit there and try to figure out how to add more.

 

i mean, 84 grams of broccoli is fairly swimming in 2 T butter; i have to drink it.

 

that's why i'm loving heavy cream, but then that adds carbs.

 

i'm open to ideas, Miss Ellen!!

---

From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Ellen Ussery
Sent: Tuesday, December 15, 2009 10:46 AM
To: fast5@yahoogroups.com
Subject: Re: [fast5] Re: I blew it

Karen,

Have you tried eating MORE fat and just not pay attention to those exact ratios?  Might be worth trying as a little experiment.

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