Fast-5 Diet and Lifestyle: [fast5] Re: 1200 members

Saturday, December 19, 2009

[fast5] Re: 1200 members

Thank you for your answer...
I'm getting by with ff for right now... I like the freedom too.. a lot

I love to eat a lot , and always have and doing ff I really have cut down
on what I do eat .. it's also a good way of eating for the holidays...and
not overeating... more than I do..
I'm concerned about my BS and am hoping the ff helps with the insulin
resistance .. I don't even lose with low carb , this week I've done as low
as 10carbs a day for 4 day and have seen the scale go down.. now
I'd like to see if stay there when I increase the number of carbs to 20...
only time will tell...

Helen
--- In fast5@yahoogroups.com, "wallieg26" <wallieg26@...> wrote:
>
> Hi Helen,
>
> I can understand your frustration. I hate it when I ask questions (make phone calls, etc.) and I don't get a respond. I find that to be quite rude (although to be honest with you, I'm guilty of doing that myself). Most of the time, it's nothing personal.
>
> Have you written to the founder, Bert Herring, himself?
>
> I'm just re-connecting with this group. Have been away for awhile.
>
> I love the Fast 5 lifestyle, although it isn't always easy to do.
>
> It frees up so much time in my brain and in my life when I only have to think about eating during a 5 hour period. For me, that usually translates to 1 meal a day. I'm a "quantity eater", so one big meal usually does it for me.
>
> I never thought I could wait until 5:00 to start eating. My window usually starts at 1:00. 5:00 however, seems to work best since that's when I seem to "need" the food, emotionally, the most.
>
> Although weight is a concern, my primary focus right now is just to get back into the habit of the 5 hour window.
>
> Hope that helps.
>
> I would try writing to individual members who post something in particular that interests you, and see if you get a response that way.
>
> Sincerely!
>
> wallie
> --- In fast5@yahoogroups.com, grdmahelen <no_reply@> wrote:
> >
> >
> > I see how many members are in the group but hardly any have posted anything...
> > it would be nice for the new members to have some experienced people tell
> > us about their journey with Ff...
> >
> > We need to know how to make this WOE the best way to live and also to lose weight..
> > I've asked a few questions.. and haven't gotten any responses .. and I've made a few
> > statements about the way I'm doing this and also nothing..
> >
> > Are there any members here that has lost a lot of weight... or even 10 or 20lbs?
> > does this really work...
> >
> > I've been reading the posts from this group and haven't seen much ... I need help
> > to know if this is really going to work to get off 50lbs or more ... so far I haven't
> > seen it...
> >
> > Helen
> >
>