I've not gone that low; my usual would be 20-25.
But I've been trying to get them higher: up to 45-50.
FBS/BS are still arund 100-111...
-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
grdmahelen
Sent: Tuesday, December 15, 2009 2:34 PM
To: fast5@yahoogroups.com
Subject: [fast5] Re: I blew it
Try lower carbs... I'm on my second day of on carbs... or very low carbs I
want to get this weight moving off.. the reason my FBS was 93 is because I
think I had maybe 5 or 6 carbs... for a wk or so it won't hurt at all.. and
it could get this weight moving in the right direction..
I have had NO adverse effects today from such a low carb intake...
Helen
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