Fast-5 Diet and Lifestyle: RE: [fast5] Re: fast 5 ( Helen)

Wednesday, December 9, 2009

RE: [fast5] Re: fast 5 ( Helen)

This is exactly how my life runs (and my eating) Glad to hear someone
else with the same routine.

>
> But what's happening, simply because of 'life', I'm breaking my fast at
> lunch time (noon) then eating dinner whenever we are home and dinner is
> ready (sometimes at 6, sometimes not till 8). So it doesn't necessarily
> work out to a 5-hr eating window...
>
> But I find obsessing over the 5-hr window is worse than having a 7-hr
> eating
> window..
>
>
>
> -----Original Message-----
> From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
> grdmahelen
> Sent: Tuesday, December 08, 2009 3:58 AM
> To: fast5@yahoogroups.com
> Subject: [fast5] Re: fast 5 ( Helen)
>
>
> My window is 3-8... so my morning BS are still in the 90's :( but my 19 hr
> FBS yesterday was 68 and it's been in the 70's ... So, I think that is
> Great..
> the only problem first I lost 2lbs then I gained 3 :( and haven't lost it
> yet...
> I've been eating nuts for the last wk... guess I'm going to have to cut
> those out...
>
> Dr Bernstein says not to eat more often than every 5hrs ... is that why
> you
> eat those 2 meals 5hrs apart ?
>
> How have your BSs been?
>
> Helen
>
>