Yes, that's about what my ratios are now... I say about because I don't
measure any longer... I might even eat less... since doing ff my say...
capacity to eat more .. or much is So much less... I can't believe
the difference from the first 3 wks to now...
but my bs are just about the same... don't know why.. but I'm happy
with bs in the 70's with 19 hrs of fasting... that is Great news...
So , just stick to those ratios if they make you happy and keep doing the
ff when you can and how you can... and things will work out in the end...
your body will heal ... just be patient... and eat healthy...
Isn't it wonderful that you know you have this problem and need to
take care of it... without those meters we'd be in a lot of trouble...
Helen
--- In fast5@yahoogroups.com, "Karen" <laurvick@...> wrote:
>
> Helen wrote:
>
>
> >>. my 2h PP was 111... I'm Very happy with that... we'll see what the FBS
> is tomorrow...
>
> ...wouldn't it be Wonderful to stop diabetes with this way of eating...<<
>
> Hey Helen
>
> I'm still trying to figure out what is keeping my PPs over 100.
>
> My eating window was about 6.5 hrs yesterday (couldn't be helped).
>
> My 1-hr after bfast was 105 and 2 hr was 92 (not often I see the 90s and I
> forgot to have vinegar in this meal).
>
> 1 hr after 2nd meal was 98 but 2 hr was 102.
>
> FBS this morning was 113.
>
> My ratios are: Protein 1; Fats 2.5-3.5; Carbs 0.8
>
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