RE: [fast5] (Ellen) Interesting news item on tea and coffee

that is an excellent report, Ellen.

 

perhaps i need to drop the starches in my diet, too.

 

but, it doesnt make any sense...

 

over the Thanksgiving weekend, when i wasnt keeping track via Fitday but just 'winging it', i was eating more carbs and less fat than usual.  i had at least one homemade dinner roll (using soaked flour NT style).

 

and i was seeing low 90s.

 

now, i'm not having the roll anymore, carbs are usually below 40g/day, no gluten, but my FBS/BS are over 100 usually...  (and i've got muffin belly.....)

 

sigh.

 

i've been reading about GAPS.  since i've been on an antibiotic for 9 months, i need to find out more about this (GAPS) WOE...

---

From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Ellen Ussery
Sent: Tuesday, December 15, 2009 10:38 AM
To: fast5@yahoogroups.com
Subject: Re: [fast5] Interesting news item on tea and coffee

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