[fast5] Don't break the Chain

Thanks to the person who posted about the 'Dontbreakthechain.com' website.

I love this WOE and love the way I feel on it and all the energy I have etc. But I find that sometimes I fall back into old ways of eating and then get caught in that trap for days.

I checked out dontbreakthechain.com and found that the chance to color in my little square at the end of the day has been just the motivation I need on those days I have been tempted to break my fast early and for no good reason other than the food is there and available.

Whatever works is what I say. Now I am using that same motivator for other things that I want to do on a regular (even if not daily) basis. More power to those colorful squares.

~Sandi~

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