Yes, and I'm seeing that for myself and dh also...
I'm going to give it until after the holidays and if I don't start
losing 1lb a wk low carbing and FFing I'm going to ask a
Dr for metformin.. I've been reading that it helps move the
weight off...
I hate taking a med... I have seen too many side effects be worse
that the benefit of the med :( but I also want this weight off...
Helen
--- In fast5@yahoogroups.com, Ellen Ussery <ellen.ussery@...> wrote:
>
> "What we can be sure of is that the development of type 2 diabetes is
> strongly linked to lifestyle, which means that many cases could be prevented
> by keeping active and eating a healthy balanced diet that is low in fat,
> salt and sugar with plenty of fruit and vegetables."
>
> Well for me eating a huge amount of fat along with no fruit hwtsoever and
> minimal not starchy veggies is what finally has gotten my blood sugar to
> stay in the 90's. This is what has finally worked after almost two years of
> trying various things both on and off Fast 5.
>
> So far I have been Fast 5 -7 again for almost two weeks and still having the
> lower BG.
>
> Ellen
>
>
> P
> > .
> >
> >
> >
>
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