[fast5] Re: I blew it (low carb and low blood sugars)

It does take time for your body to adjust and BS to go down
and the more you stress about it the less likely they will
go down..

Helen
--- In fast5@yahoogroups.com, "Karen" <laurvick@...> wrote:
>
> Maybe that is what I need to look at, focus on.
>
> I fast-5'd today.
>
> I increased my lunch (bfast) meal but felt I kept my ratios what I've
> normally had them at (based on Optimal Diet).
>
> My 2-hr BS was actually under 100! That is new! But my carbs were
> somewhere around 30 (that would have been for the whole day).
>
> -----Original Message-----
> From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
> grdmahelen
> Sent: Tuesday, December 15, 2009 3:47 PM
> To: fast5@yahoogroups.com
> Subject: [fast5] Re: I blew it (low carb and low blood sugars)
>
>
> My thought is to get my BS down into the 85-90 range so that my pancreas has
> a chance to heal... then I can increase the carbs when my body can handle
> them...
>
> Helen
>

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