[fast5] Day 1 down...

Hi, everyone.

Helen - I eat low-carb, too. My window is from 5pm to 10pm, but I rarely eat anything past 7.

Marty - Congrats on your loss so far.

Karen - You're right - nothing's worse when dieting than to be unhappy with what you're eating.

Kathryn (love the name - my little granddaughter's too.) I, too, like the "less stress" aspect of this plan.

Yesterday went well for me. I grabbed a quick snack on my way out the door and thought I'd be hungry when I got home at 9:30, but I wasn't, so just went to bed. And didn't wake up with acid reflux - Yay!

Fridays are always tough days for me - and then the weekend. But I'm determined to stick to this.

~Linda

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