This is my second day of the diet. I did not ease into it, but started pretty much cold turkey, after having cut back on carbs prior. I really think this will be the thing for me, because I find it (so far) easier to not eat than to "eat just one" so to speak.
I am really suprised how good I feel. I do have occasional hunger pangs, but they go away and Im left with a very "at ease" feeling.
Last night when I got home, I ate an apple to break the fast, and a couple hours later when it was supper time, I was not really even all that hungry and did not finish my plate, which is unheard of for me.
Today I have gone beyond my break-fast time and still havent ate, waiting for dinner out with hubby in a while.
Anyway, hello to you all, its good to have a place we can share stories!
------------------------------------
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/fast5/
<*> Your email settings:
Individual Email | Traditional
<*> To change settings online go to:
http://groups.yahoo.com/group/fast5/join
(Yahoo! ID required)
<*> To change settings via email:
fast5-digest@yahoogroups.com
fast5-fullfeatured@yahoogroups.com
<*> To unsubscribe from this group, send an email to:
fast5-unsubscribe@yahoogroups.com
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
[get this widget]
0 comments:
Post a Comment