[fast5] (unknown)

hi everyone

have been lurking here for a while think i did a small post early on

i started fast 5 on the 16/10/09 or 10/16/09 for those not in kiwi land LOL
i eat low carb and have lost a total of 5.7kg or 12.54lbs an average of .78kg or 1.72lbs per week i had lost 5kg or 11lbs just doing straight low carb over about 3months but thought that fast 5 was more of a long term prospect

my eating window generally is 5pm to 10pm but as i am a shift worker this sometimes has to change although i am gradually learning it doesn't need to be a great change

at first if i was working a night shift i used to change to have a window something like 11pm to 4am but on a couple of occasions when i didn't do this i found it didn't make a lot of difference to how i felt so now i mostly stick to the 5pm to 10pm regardless

i do however have a splash of milk in my tea or coffee i did try not to have this but i just cannot i stuck it out for several weeks but found i was just forcing it down so now i have the milk and don't feel bad about it

i tried to drum up some interest in fast 5 in new zealand where i live but got very limited response so any kiwis out there would love to hear from you

have had the odd slip up on the way but nothing too drastic usually peer pressure to' just try this '

i haven't said too much to other people as i still get comments about my low carb eating they just cant get their heads around the fact that i can eat eggs butter fatty meat etc and loose weight even though the evidence is in front of their eyes
i am scared that if i tell them about fast 5 they will really think i am nuts
how do other people cope with this ?

i am surrounded by very overweight colleagues who say they are on diets and yet seem to gain weight
i would love to point them in the fast 5 direction but not sure how to go about it without causing offence or have them thinking i am mad LOL

love having this group where i can read about other peoples journeys
everyone seems to be doing well

cheers carol

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