RE: [fast5] 1200

Thanks for posting this, Andie!

(altho I'm lost on what 1200 means in the subject line...)

-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
Andrea Berniquer
Sent: Monday, December 07, 2009 1:23 PM
To: fast5@yahoogroups.com
Subject: [fast5] 1200

Hi Helen:
I've been doing FAST 5 off and on for approx 18 months now. It really does
work, I didn't really have a lot to lose...I started at about 130lbs and I'm
down to 108lbs now on a 5'1" frame, I was what people call "skinny fat". I
eat mostly healthy food but also allow myself treats as well. I also work
out 5 times a week for 30 minutes, a lot less time than I used to spend
working out before Fast 5, mainly using bodyweight, kettlebell and TRX
exercises,  The one thing I have noticed more than anything else is the inch
loss as opposed to weight loss, I have lost approx 6% bodyfat which makes a
nice compact bodysize. I was a size 8 - 10 and now I'm a 2 - 4 depending on
the make of the clothing. I am so much leaner than I was when just watching
calories and exercising, thats why I love this WOE, it works very well and
still allows me to splurge when I feel the need. My window is from 2:00 pm
to 7:00 p.m. and on weekends I usually don't fast completely, e.g. I'll
have cream in my coffee in the mornings as opposed to drinking it black
during the week, and I usually make eggs and toast for a small brunch, but I
definitely don't go crazy. I am just maintaining now, which is great, I
don't really want to lose any more weight, but I am building muscle and
still want to lose some more inches. If you have any questions, please just
ask.......
P.S.  I'm 54 years old.
Andie

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