[fast5] Re: 1200

Thank you ... Everyone for telling us how it worked for you...
That is Amazing to me since I could weigh 115... but never in my adult life
have I weighed anywhere near that... I'd be Very happy at 150... and that's
more than I dream of..
I'll let FF take it's time with me ... I eat healthy all the time now... I was just
wondering if my fooling around with FF was the reason I didn't lose that much
.. but rereading the info I guess I'm right on tract... losing 1lb a wk is more
than enough for me... slow and steady and it will stay off this time...

I'm looking forward to reaching my goal with FF and then I'll look forward
to eating a more liberate diet...

Helen

--- In fast5@yahoogroups.com, Andrea Berniquer <aberniquer@...> wrote:
>
> Hi Helen:
> I've been doing FAST 5 off and on for approx 18 months now. It really does work, I didn't really have a lot to lose...I started at about 130lbs and I'm down to 108lbs now on a 5'1" frame, I was what people call "skinny fat". I eat mostly healthy food but also allow myself treats as well. I also work out 5 times a week for 30 minutes, a lot less time than I used to spend working out before Fast 5, mainly using bodyweight, kettlebell and TRX exercises,  The one thing I have noticed more than anything else is the inch loss as opposed to weight loss, I have lost approx 6% bodyfat which makes a nice compact bodysize. I was a size 8 - 10 and now I'm a 2 - 4 depending on the make of the clothing. I am so much leaner than I was when just watching calories and exercising, thats why I love this WOE, it works very well and still allows me to splurge when I feel the need. My window is from 2:00 pm to 7:00 p.m. and on weekends I usually don't fast completely,
> e.g. I'll have cream in my coffee in the mornings as opposed to drinking it black during the week, and I usually make eggs and toast for a small brunch, but I definitely don't go crazy. I am just maintaining now, which is great, I don't really want to lose any more weight, but I am building muscle and still want to lose some more inches. If you have any questions, please just ask.......
> P.S.  I'm 54 years old.
> Andie
>
>
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