Fast-5 Diet and Lifestyle: [fast5] Re: 1200

Monday, December 7, 2009

[fast5] Re: 1200

i've just got to say
wow.
and congrats.
this post really encouraged me to keep going!
--- In fast5@yahoogroups.com, "Karen" <laurvick@...> wrote:
>
> Thanks for posting this, Andie!
>
> (altho I'm lost on what 1200 means in the subject line...)
>
> -----Original Message-----
> From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
> Andrea Berniquer
> Sent: Monday, December 07, 2009 1:23 PM
> To: fast5@yahoogroups.com
> Subject: [fast5] 1200
>
> Hi Helen:
> I've been doing FAST 5 off and on for approx 18 months now. It really does
> work, I didn't really have a lot to lose...I started at about 130lbs and I'm
> down to 108lbs now on a 5'1" frame, I was what people call "skinny fat". I
> eat mostly healthy food but also allow myself treats as well. I also work
> out 5 times a week for 30 minutes, a lot less time than I used to spend
> working out before Fast 5, mainly using bodyweight, kettlebell and TRX
> exercises, The one thing I have noticed more than anything else is the inch
> loss as opposed to weight loss, I have lost approx 6% bodyfat which makes a
> nice compact bodysize. I was a size 8 - 10 and now I'm a 2 - 4 depending on
> the make of the clothing. I am so much leaner than I was when just watching
> calories and exercising, thats why I love this WOE, it works very well and
> still allows me to splurge when I feel the need. My window is from 2:00 pm
> to 7:00 p.m. and on weekends I usually don't fast completely, e.g. I'll
> have cream in my coffee in the mornings as opposed to drinking it black
> during the week, and I usually make eggs and toast for a small brunch, but I
> definitely don't go crazy. I am just maintaining now, which is great, I
> don't really want to lose any more weight, but I am building muscle and
> still want to lose some more inches. If you have any questions, please just
> ask.......
> P.S. I'm 54 years old.
> Andie
>
>
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