RE: [fast5] (Beth - gum)

Hi, Beth.

 

I found myself having many pcs of SF gum in a day; i'd created another addiction.

 

I did a little study on the glycerol (glycerin?) in the gum i was chewing and decided i didnt need any of that in my system, either.

 

i'm proud to say i've gone - now - 9 days w/o gum (i find myself falling off that wagon on the weekends)...

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From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of Beth WALKINGTON
Sent: Sunday, December 06, 2009 5:12 AM
To: fast5@yahoogroups.com
Subject: Re: [fast5] (unknown)

I have a question about gum and mints. I know it says in the book absolutely no calories during the fast. Do gum and mints really wreck the process or just create cravings? I chew sugarless gum and /or mints. I also do very low carb- I try to stay under 20 a day. I've been doing fast 5 for about a month and go up and down with weight within 5-6 lbs. I really would only like to loose about 10lbs. Is it the gum or just that I don't have that much to lose? I do love this way of eating. The simplicity of it is amazing!   Thanks,  Beth

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