[fast5] Re: Day 2-- just joined

You sound like you are going to do just fine...

I get the hunger now and then though the day and then it goes away... even
growling sometimes... I'm learning it's a nice feeling... if I drink some water
or tea it goes away...

I cut out the cream in my morning coffee ...so now really doing a 19hr fast
and I've dropped a lb... maybe I would have anyway but I think it's doing the
fast the right way..

Unfortunately my morning FBS after 10hrs is still a little high . 103 .. does
anyone know how to get the FBS to come down more? or should I just stop
taking them in the morning when I get up and take them after 12hrs or more?
and count them as my FBS

Helen

--- In fast5@yahoogroups.com, "phyllislong77" <phyllislong77@...> wrote:
>
> This is my second day of the diet. I did not ease into it, but started pretty much cold turkey, after having cut back on carbs prior. I really think this will be the thing for me, because I find it (so far) easier to not eat than to "eat just one" so to speak.
> I am really suprised how good I feel. I do have occasional hunger pangs, but they go away and Im left with a very "at ease" feeling.
> Last night when I got home, I ate an apple to break the fast, and a couple hours later when it was supper time, I was not really even all that hungry and did not finish my plate, which is unheard of for me.
> Today I have gone beyond my break-fast time and still havent ate, waiting for dinner out with hubby in a while.
> Anyway, hello to you all, its good to have a place we can share stories!
>

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