[fast5] Re: Day 2-- just joined

" I find it (so far) easier to not eat than to "eat
just one"

This is it exactly! The reason I'm overweight is because I can't stop at a reasonable amount.

After a week of this WOE, I generally have a diminished appetite, so it's easy to stay in control.

~Linda

--- In fast5@yahoogroups.com, "phyllislong77" <phyllislong77@...> wrote:
>
> This is my second day of the diet. I did not ease into it, but started pretty much cold turkey, after having cut back on carbs prior. I really think this will be the thing for me, because I find it (so far) easier to not eat than to "eat just one" so to speak.
> I am really suprised how good I feel. I do have occasional hunger pangs, but they go away and Im left with a very "at ease" feeling.
> Last night when I got home, I ate an apple to break the fast, and a couple hours later when it was supper time, I was not really even all that hungry and did not finish my plate, which is unheard of for me.
> Today I have gone beyond my break-fast time and still havent ate, waiting for dinner out with hubby in a while.
> Anyway, hello to you all, its good to have a place we can share stories!
>

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