My window is 3-8... so my morning BS are still in the 90's :( but my 19 hr
FBS yesterday was 68 and it's been in the 70's ... So, I think that is Great..
the only problem first I lost 2lbs then I gained 3 :( and haven't lost it yet...
I've been eating nuts for the last wk... guess I'm going to have to cut those
out...
Dr Bernstein says not to eat more often than every 5hrs ... is that why
you eat those 2 meals 5hrs apart ?
How have your BSs been?
Helen
--- In fast5@yahoogroups.com, "Karen" <laurvick@...> wrote:
>
> Hey, Miss Helen.
>
> I'm glad you're liking this way of eating. I'm still working towards
> Fast-5. I was having bfast and then dinner. I'm now having lunch and
> dinner, but often, those two meals are more than 5 hrs apart. ^shrug^ I'm
> not going to sweat that at this time.
>
> My focus is still to get my blood sugar down.
>
> How are your numbers looking?
>
> -----Original Message-----
> From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
> grdmahelen
> Sent: Sunday, December 06, 2009 5:08 AM
> To: fast5@yahoogroups.com
> Subject: [fast5] fast 5
>
> I've been doing this since 10/09 and have just told my dh... he hadn't
> noticed because I was breaking it on Sat/sun . I did say something to my
> sister ,who's been trying to lose weight ..
>
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