Hey, Miss Helen.
I'm glad you're liking this way of eating. I'm still working towards
Fast-5. I was having bfast and then dinner. I'm now having lunch and
dinner, but often, those two meals are more than 5 hrs apart. ^shrug^ I'm
not going to sweat that at this time.
My focus is still to get my blood sugar down.
How are your numbers looking?
-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
grdmahelen
Sent: Sunday, December 06, 2009 5:08 AM
To: fast5@yahoogroups.com
Subject: [fast5] fast 5
I've been doing this since 10/09 and have just told my dh... he hadn't
noticed because I was breaking it on Sat/sun . I did say something to my
sister ,who's been trying to lose weight ..
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