Yes, Helen, I've lost 50 pounds in 3.5 months and I am far from quitting. As long as it works, I'm staying on it. My goal is to lose another 160 pounds. It really does work. I went to a Christmas party the other night and ate outside my window. Guess what? I gained a pound, even though I limited calories. But I went immediately back to my normal window (eating only from noon to 5:00 PM) and have lost that pound plus a bit more.
I do limit my calories each day to 1400, but that is not very hard if eaten all in one meal, as I do. I start every meal with a cup of hot soup, and my snacks are limited to fruit and nuts.
Good luck....this is a marvelous way to lose weight.
Linda
I see how many members are in the group but hardly any have posted anything...
it would be nice for the new members to have some experienced people tell
us about their journey with Ff...
We need to know how to make this WOE the best way to live and also to lose weight..
I've asked a few questions.. and haven't gotten any responses .. and I've made a few
statements about the way I'm doing this and also nothing..
Are there any members here that has lost a lot of weight... or even 10 or 20lbs?
does this really work...
I've been reading the posts from this group and haven't seen much ... I need help
to know if this is really going to work to get off 50lbs or more ... so far I haven't
seen it...
Helen
--
Regards,
Linda Eichblatt
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