I have no/no forbidden foods, but I make sure that my total day's calories do not exceed 1400 calories. That includes the soup, the cream in my coffee, the teaspoon of honey, etc. I eat a lot of baked fish and baked chicken...very little beef...and generous helpings of fruit and veggies. It's not that hard, since I only eat once a day. I love having no forbidden foods, and I absolutely enjoy every bite that goes in my mouth!
Linda
On Thu, Dec 3, 2009 at 6:52 PM, RickS <rstewart@iaff.org> wrote:
Woah Linda, you ROCK! What do you eat after the hot soup?
-Rick
--- In fast5@yahoogroups.com, Linda Eichblatt <linda.eichblatt@...>
> Incidentally, I've been Fast-5ing for 3 months and have lost a whopping 47
> pounds.
--
Regards,
Linda Eichblatt
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