Re: [fast5] (unknown)

My only thought is to be cautious. SF mints set off cravings in
me......I am better off without them.

> A lot of people I know don't eat breakfast and I was one of them. I've
> starting telling them that I am now eating breakfast and dinner, no lunch,
> and there by spacing my meals more evenly apart. You'd be surprised how
> many people buy that! I work in the health field and if my co workers knew
> I wasn't eating for 19 hours, they'd have a fit!
>  
> I have a question about gum and mints. I know it says in the book
> absolutely no calories during the fast. Do gum and mints really wreck the
> process or just create cravings? I chew sugarless gum and /or mints. I
> also do very low carb- I try to stay under 20 a day. I've been doing fast
> 5 for about a month and go up and down with weight within 5-6 lbs. I
> really would only like to loose about 10lbs. Is it the gum or just that I
> don't have that much to lose? I do love this way of eating. The simplicity
> of it is amazing!
>  
> Thanks,  Beth

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