[fast5] Re: Hello

You may want to look at the summary page and FAQ page. The 5-hour window does not have to be 5-10pm...it can be set to your preferred eating time. Some people have been successful with a "sliding" window that is set according to the day's needs & schedule, though I would recommend starting with a fixed window.

http://www.fast-5.com/F5Summary
http://www.fast-5.com/faq.html

In case you find it easier reading, I'll add that these pages are also available in German:

http://www.fast-5.com/F5Zusammenfassung.html
http://www.fast-5.com/F5-FAQ-Deutsch.html

Best wishes,

Bert

Bert Herring
Fast-5 Corporation

--- In fast5@yahoogroups.com, "herrziegler" <HerrZiegler@...> wrote:
>
> I came across this diet last evening while "researching" The Warrior Diet by Ori Hofmekler. I think this will possibly fit my personality better. Although I would like to think of myself as "tough" The Warrior Diet seems a little over the top, at least title wise.
>
> So bottom line, a person fasts 19 hours a day, eats during the 5 to 10 window.
>
> I have downloaded the book, but have a hard time reading items off the "net". I noticed there were no "special foods" which I like. Any other advice?
>
> H.Z.
>

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