Fast-5 Diet and Lifestyle: [fast5] Re: Hello

Monday, December 7, 2009

[fast5] Re: Hello

So what does eat in the 5 hour window, good food? no junk? and eat until satiated during this time. Looks like it is a workable deal. I do think I like the "variable" window.

--- In fast5@yahoogroups.com, "thentor" <bherring@...> wrote:
>
> You may want to look at the summary page and FAQ page. The 5-hour window does not have to be 5-10pm...it can be set to your preferred eating time. Some people have been successful with a "sliding" window that is set according to the day's needs & schedule, though I would recommend starting with a fixed window.
>
> http://www.fast-5.com/F5Summary
> http://www.fast-5.com/faq.html
>
> In case you find it easier reading, I'll add that these pages are also available in German:
>
> http://www.fast-5.com/F5Zusammenfassung.html
> http://www.fast-5.com/F5-FAQ-Deutsch.html
>
> Best wishes,
>
> Bert
>
> Bert Herring
> Fast-5 Corporation
>
> --- In fast5@yahoogroups.com, "herrziegler" <HerrZiegler@> wrote:
> >
> > I came across this diet last evening while "researching" The Warrior Diet by Ori Hofmekler. I think this will possibly fit my personality better. Although I would like to think of myself as "tough" The Warrior Diet seems a little over the top, at least title wise.
> >
> > So bottom line, a person fasts 19 hours a day, eats during the 5 to 10 window.
> >
> > I have downloaded the book, but have a hard time reading items off the "net". I noticed there were no "special foods" which I like. Any other advice?
> >
> > H.Z.
> >
>