Fast-5 Diet and Lifestyle: Re: [fast5] first post

Friday, December 4, 2009

Re: [fast5] first post

Now I might considering changing the way you look at things. That is what
I have done........

I may only lose a lb a week, or less, but if I am eating everything I
want, and happy doing so, and thought I could continue eating that way for
the rest of my life, that might be the way to go.

I have just gone back to Fast 5 (I do 7 hrs) and if eating this way can
take the yo-yo out of eating, I think 5 lbs every month or two would
eventually get me where I wanted to go.

It might make a difference, since I only have about 25 or 30 lbs would be
might ulitimate goal................ that slow, steady, and never going
up in weight again would be worth it............

Just a different thought.

Iowa Karen

>
> I've been doing FF since 10/26 and have lost only 5lbs , of course I wish
> it was
> more and of course I know why I haven't...I eat too much
> The first wk I'd eat SO much during my window that I'd be stuffed... my
> overeater
> mentality was working.. You know the thing that says "I'm not going to eat
> until
> tomorrow at 3 , so better eat more" .. That has gotten better and I eat
> Way less food
> now.
>
> I continued to do FF over Thanksgiving wkend , except for Sunday... I ate
> everything
> I had left around and not eaten for Thanksgiving... all sugarfree but Way
> too much.
> Even though I eat FF I also eat low carb and moderate protein and high
> fat..
> I'm also trying to control my BS and the best thing is they are within
> normal at the 19th
> hrs... but my morning fasting is elevated .
>
> I've also been cheating doing FF... I started off doing it the right way
> of total fasting
> but I don't like my morning coffee without cream.. so I've been having up
> to 2oz cream
> from 5-8am... Looks like I have to stop that...
>
> Over the Thanksgiving wkend I gained 4lbs... and so got back on FF and my
> food plan
> on Monday/Tues/Weds.. and I'm down the 4lbs I was up... so that's good..
>
> So, this morning I'm not having the cream and I'm doing the FF program the
> right way..
>
> BTW, my sister started FF 10 days ago and has lost 6lbs , so now I can't
> let her do better
> than me :)
>
> Helen
>
>