--- In fast5@yahoogroups.com, "McMillan, Susan" <susan.mcmillan@...> wrote:
I've been hearing everywhere it seems that if you don't eat three meals plus a day, your body's metabolism will slow down and you won't lose any body fat, which seems illogical and scientifically impossible to me. Just this week heard the "Biggest Loser" trainers say it AND the Today Show "experts"... maybe my problem is too much media!
This same experience is well documented by real dieters writing on the Atkins Diet Bulletin board. If some newbie isn't losing, they all come in and say you are probably not eating enough, in the mistaken belief that everyone has, that eating less will result in quicker and more weight loss. Plenty of them have stalled then re-started to lose by increasing calorie intake. I know it sounds illogical but there you go.
Helena
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