[fast5] Why eating less on Fast 5 is easier

Sometimes people argue that the effects of calorie restriction
are what make intermittent fasting work. I think that might
be true, and calorie restriction is being studied.

But most people doing IF, or Fast-5, just eat less without
thinking about it. So how much work is it to do calorie
restriction WITHOUT Fast-5? There is a neat article here:

http://www.nytimes.com/2009/10/11/magazine/11Calories-t.html?pagewanted=5&_r=2&hpw

--
Heather Twist
http://eatingoffthefoodgrid.blogspot.com/

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