RE: [fast5] Re: Which foods hold you the longest?

These are signs of metabolism screwed up, Helena.

Now I probably shouldn't even open my mouth as I don't know much more about
it than that; like, how to fix it....

I certainly know what you mean, tho!

I'm back to Fast5 today as I read an article last night about a man who has
"Type 2 diabetes and used fasting to bring his blood sugar down.

I found it difficult to fast the 19 hrs when I was weight training but I'm
changing the way I weight train (am going to use the Big Five by Body by
Science) so I won't work out but once/wk or so.

So this week is the perfect time to get back to Fast5 and test my BS to
watch it come back down!

-----Original Message-----
From: fast5@yahoogroups.com [mailto:fast5@yahoogroups.com] On Behalf Of
helena_hastingspress
Sent: Monday, October 12, 2009 6:20 AM
To: fast5@yahoogroups.com
Subject: [fast5] Re: Which foods hold you the longest?

I must admit, I have not ignored hunger. I do 19 hour fasts so long as I
don't get too hungry before 19 hours, which is half the time at the moment.
Feeling hungry because for me it is so much more than just hunger, it is
weakness, jitteriness, shakiness, dizziness, inability to concentrate, which
degenerates into incontrollable trembling.Some days this happens sooner and
other days later.

Helena

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