Personally I do best when I eat more fish and eggs, and fewer
simple carbs, and konjac. But one big point of Fast-5 is that it retrains your
appestat so you crave what you need. Some people really do need
more carbs (esp. if you are running/swimming etc) and some need
more protein (esp. if you are weight-lifting or still growing) and there
are other issues too. It can vary from day to day too. Keeping a food
log can tell you what works for you.
On Mon, Oct 26, 2009 at 12:15 PM, im4p5yc0 <sharkbait88@gmail.com> wrote:
> so what is the optimal diet for fast 5?
> i currently eat a high carb, low fat diet, a lot of whole grains, veggies fruits and some form of protein every day. i'm not losing any weight, (and haven't gained at all) not yet, but can i expect to if i keep going? i'm on week 5 of my fast five, and since i'm pretty close to my goal weight, with a few pounds left to go, i have switched into fast five maintenance mode, where i do fast five for the majority of the week, maybe taking the day off on the weekend or so.
> i have read that people are having a lot of good experiences with a high fat low carb diet.
> what has been working for you?
>
>
>
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> Yahoo! Groups Links
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--
Heather Twist
http://eatingoffthefoodgrid.blogspot.com/
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