On Wed, 21 Oct 2009 9:24 pm, Jessica Pearl wrote:
> Commit yourself to 15 days or something and don't cheat no matter how
> bad or good you feel.
*****
Just a different perspective... I usually subscribe to this method when
trying new things. But they invariably are too difficult, I can't
comply, I fail and then give up.
So with fast-5 I let myself take it easy. I definitely 'cheated' at
first... baby steps. And every day I got closer to my goal of a 5 hour
eating window. Now it has been 4 weeks and it is sooo easy to do the 5
hour window because my body is used to it. And I got here much more
easily than if I were to not 'cheat'.
So choose your method depending on your personality.
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