Re: [fast5] Re: seeking guidance for Fast-5 beyond 3 weeks...

Thanks, all those foods sound good to me!

Sent from my Verizon Wireless BlackBerry

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From: "RickS" <rstewart@iaff.org>

Date: Fri, 16 Oct 2009 12:52:39 -0000

To: <fast5@yahoogroups.com>

Subject: [fast5] Re: seeking guidance for Fast-5 beyond 3 weeks...

 

Avacados, nuts, sunflower seeds, flax seeds, olive oil, and organic Feta cheese are things I like in my salads that could up your fat intake. Also, don't be afraid of egg yolks unless you have a problem with cholesterol metabolism. Most folks can digest a couple eggs a day with no rise in LDL.

-Rick

--- In fast5@yahoogroups.com, jenaebordato@... wrote:
>
> Thanks for the response! I'm not a full veggie, more so pescatarian which means I eat fish, mostly because I could never give up sushi! But I will try with sticking to protein and high fat low carb and see how it goes!
> Sent from my Verizon Wireless BlackBerry

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