Wednesday, October 21, 2009

RE: [fast5] Update #2 :)



:D yea I used to hate being hungry! It made me cheat on all diets, its so weird I actually love the feeling of hunger now! Its like a good sensation to have and I enjoy my food alot more, I feel really alive! 7 pounds isn't alot but its something, lol if you pick up one of those packs of 4 sticks of butter its a pound, pick up 7 of those and suddenly my weight loss feels significant :D  I was eating half fruit and veg for all my food but I think I'm going to bump it up to 2/3 of all my food because I feel so good eating it and love all the different flavors. My father brought home a large chocolate milkshake with sprinkles (one of my old favorites)  he did it to be nice and I could only drink a few sips before I felt like I was going to get sick, it was sickeningly sweet and I can't imagine drinking that whole thing ever again! haha! its sitting in my freezer lol! I love feeling this good! I'm glad you're doing great too! Keep it up! :D

--- On Tue, 10/20/09, Karen <laurvick@charter.net> wrote:

From: Karen <laurvick@charter.net>
Subject: RE: [fast5] Update #2 :)
To: fast5@yahoogroups.com
Date: Tuesday, October 20, 2009, 1:59 PM

 
Great news, Jess!

I had some blood work done today. When my doc was setting it up yesterday,
he was warning me that I'd have to 'fast'... 8 for one test, 12 for another
test.

Bring it on, says i....!

That is what I love most about having learned about intermittent fasting; I
can fast and know I'm not going to die!

It is great!

-----Original Message-----
From: fast5@yahoogroups. com [mailto:fast5@yahoogroups. com] On Behalf Of
issej86
Sent: Tuesday, October 20, 2009 12:58 AM
To: fast5@yahoogroups. com
Subject: [fast5] Update #2 :)

its been twenty days now since I started dieting, I weighed in at 348
pounds. Yay! another 4 pounds in 10 days! My total weight lost is 7
pounds... only 173 more pounds to go lol. I feel good, I'm very happy with
how I've been feeling, eating alot of fruit and vegetables. I can tolerate
the sensation of hunger now more easily :) good luck everyone!
~Jess

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